Quick summary of last few days.
Saturday, 10/07
ran 14.5 or so with Jorge and Steve Hernandez, Averaged 7.20s or so. Good run and no issues with ankle.
Last weeks total was 48 or so.
Sunday 10/08
Ran 5 easy at dusk (warning- don't run over the congress bridge during bat takeoff, people are idiots.
Monday 10/09
7.5 easy in morning, 8:00 pace or so. Ran with young gun and patrick.
Tuesday 10/10
7 or so. 4X2000 repeats at Zilker with morning group. Got there at 6...group had started at 5.45. sigh.
6.54, 6.59, 7.05, 6.59. felt controlled for most of the repeats. Fast group ramped up quickly and I dropped back quickly. Ran by myself for 1,2 and 4, with Dustin and Jimmy W. for the third one. I was happy with the times considering my lack of recent training.
Tuesday, October 10, 2006
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