Decided to try a simulated IBM route without the drive up north. Started at 6am with DV and ran from B Springs to the rock, DV went right on the trail, I took a left out LAB to enfield, over to Pecos, up to Windsor, back on Expo to the rock, and then back over to the Springs. Felt like a similar type course. Little up, little down with some long boring stretches (Specifically LAB standing in for Great Northern). I was a little uneven in pacing, so decided on an impromptu fartlek session where I would pick a landmark and pick up the pace to it, then slow down for recovery, then speed up again. I figure its good training for surges in race conditions. Didn't check the time. Legs were a little sore from long run.
No comments:
Post a Comment