Ran alone this morning, missed yesterday and friday due to school stuff. This is going to be a rough month trying to write and teach and run...I finally got out the door at 9:15 and ran from Rtex through scenic, over bonnell to balcones and back down bonnell through scenic and back on the trail. I was having a hell of a time keeping the pace easy. I think I was anxious about other stuff and I kept peeling off mid to low 7's or so. I finally stopped and walked for a few feet, and had a good talking to with myself about peaking early, and running too hard, etc. Anyway, that helped for about 1/4 mile, then I was all over the place again. Turmoil.
Stats
Total distance 15 miles
Total time 1:47
Average pace 7:08
AHR 163
1 - 7:32
2-7:21
3- 7:40
4- 7:10
5- 6:39
6-7:33
7- 7:22
8-8:20
9-6:40
10-7:26
11- 6:23
12-6:56
13-6:47
14-6:34
15-6:32
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