12/11 -
7 miles with the boys- Did first few of marathon course and then 4 mile loop- 7.5 miles or so- 53 minutes i think.
Tweaked ankle again on trail - too dark.
12/12 -
Wilke repeats: Q1 workout: This was a good workout for a change. I didn't try to hammer from the beginning and tried to work on proper form. Consciously attempting to not swing left foot in during kick.
Rtex to hill and back- 5 miles
Wilke X 10 average 1.08 + 3 backwards + 5 sprints. - 4 miles
total: 9 miles
Mileage to date this week: 16
Goal: 45-50
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