Well, getting back into it is rough on the ol legs. After Tuesdays Wilke fun, I was sore for a few days. I think i updated through Wed last time.
Thurs 12/14 - 7 miles on trail- decided to do recovery run until rudy showed up- middle 4 were faster than I wanted (6:40-6:20) but that's ok.
Fri 12/15- Off
Sat 12/16: Did 19 of the marathon course. It will require patience and strength. The expo hills and then the grind up to Northcross and Woodrow (along with additional bumps on North loop etc, will make this a very challenging marathon.
I did 19 in 2:22 or so. Legs were beat up at the end. Needed to have better plan for nutrition and fluid intake. Took a gel at 45 and 1:30, cup of water at 45 and 2:10. Silly.
Miles so far this week:
M7, T9, W7, Th7, F0, S19 = 49
Sunday? we'll see if i can get in a few tomorrow to get up into the 50's . Really need to be in 70's-80's in a month.
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