12/19

12/19

So, ran about 7-8 today. I was going to do Bouldin St hill repeats but G convinced me to try his new hill workout over off Barton Hills Road (spring creek rd is the side street i think). He thinks it will help simulate the rigors of the marathon. I think we need a longer hill to work out on for that. His route is 500 meters with an initial gradual grade and then a steep bugger at the end. It hurts. I ran from the house down to runtex, then over to this workout, did 3 repeats, and then ran back to the house.

12/18

Am: did 7 with scott around the lake
Pm:3 on the treadmill at the gym.

Total so far this week:
18 miles.

15 tomorrow (10 am/5 pm)
5 thursday
5 fri
16 sat
5 sun

Need to bank some long miles before travelling. Want to get up to 56 miles this week,

62 next week, then 68, 75, 68, 75, 50, 45 (marathon week), 30, 45, 55, 65, 75, 70, 75, 45, Boston Marathon then start to cross train for tris