Alright.
Recap:
Decker race (12/03): Cold and windy- Ran first mile in 5:51- whooops. Dropped back to 6:30-6:40 pace and held it there. I really didn't have much more to give. Lack of hills training and lack of fire really don't make for a stellar race. Finished in 1:23 and change. Bleahhhh.
miles: 15
12/04 Ran 7 with Scott and Dwayne. 7:30 pace.
12/05 Ran 10 around lake / 74 minutes.
12/06 off
12/07 Intervals at track. Ran 600m/ 200m jog 400m/2 min rest X 5
times: 2:04/82, 2:04/77, 1:57/75, 2:00/70, 2:02/73.
Those times hurt. Right foot sore (Plantar?) ankle ok. Left foot sore too.
Miles: 7
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