well, ankle felt OK and I knew colder weather was coming, so i strapped on the filas and met the boys down at the corral before milers at zilker.
Total distance: 7 or so.
Repeats with 2 min rest 6:30, 6:10, 6:00, 5:57
had a side stitch on last one. I don't like side stitches.
times a little slow, but at least I did them. Slow to get back in shape.
I want to run a 2:45 marathon by the age 45 and my 45th birthday is in 2010. This blog documents that dream, along with athletic side projects and other interests.
Personal bests
- 50K
- marathon
- 1/2 marathon
- 30K
- 20K
- 10000m
- 5000m
- 1600m
- 1500m
No comments:
Post a Comment