Ran 14.5 today with Scott, Mike Woo, David Weaver + son on bike, and John Paladino.
Route: Rock, Mt Bonnell, Balcones, Hancock, Shoal Creek (s), 34th (e), Speedway, campus, congress, N trail, Rock.
First 4 were at 7 or sub-7, then bonnell, balcones, hancock at about 7:30 pace, then back to low 7s to congress, then below 7 to end.
Start: 7:30 am, upper 50's, humid, sunny. ran with singlet.
Time: 1:45
Average pace-7:10ish.
Felt like a race. Tough, but glad i hung on. Great group of masters runners to train with. I will hopefully have a little more umphhh at the end in weeks to come.
Total miles for week:
44
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