Just a quick update on my first week back,
Sun-10 miles on trail
Mon- 6 miles on trail (7:15 pace)- GI tract trouble - Food poisoning? 40 min- weights at golds afterwards for 45 min
Tues-Wilke - 5 mile wu/cd with 5 up, 1 backwards at hill. Felt tired and stomach sick- hadn't really eaten. total miles = 7
Wed-6 miles- house to trail to congress ave bridge to lamar st back to aud shores, up hill to home. 42min- weights at golds after
notes: probably too many miles first week back. already at 29 miles. ah well, F*** it. not going to stop now.
Goal this week- 40-45 miles
ankle flaring up a little, mainly just feel stiff and tight. Speed is way off, no real strength on hills. need to build some more base with a strength and speed/threshold workout per week.
Hills/Strength on tues, Threshold for 6 weeks (b run) then switch to speed?
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1 comment:
Steve--
Congratulations on defending your dissertation. What an incredible accomplishment.
As for the running, like anything, is a function of desire and work.
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