Did an easy 7 on the trail this afternoon-
51 and change- went a little faster than i was planning- can't seem to turn down the motors and when I do, they rev back up again real quick. Saw Mario on the trail. Hope he rests well and gets that knee fixed so he can come back even stronger in the spring. Ran without a shirt, mid-70's.
Mileage goal: 45 this week.
Race on Sunday at Decker.
Tuesday will be a hills workout. maybe some Bouldin St. mile repeats to get ready for Sunday.
Thursday will be an interval workout on trail- 2 on , 1 off.
rest will be makeup miles.
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