seven on the trail with a few friends today- Scott mc. Patrick, Alex P, Erine...Ran choppy for a few miles (up and down ) then settled into low 7's for the remainder.
7 miles / 51-52 mins
Tweaked ankle about 1/2 way through, hit a rock the wrong way and collapsed left ankle out (heard crunchy pop), Kept up the pace but it was (and is quite tender). Ice and rest will hopefully deal with it.
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