7/7 recovery

Time: 12 noonTemp: 90ish
Loc: Deli Route
Dist: 6.5
time: 48 minutes with a few stops for lights

Recovery run this afternoon, 6.5 on fall 10K route. Hot and slow , said hi to Mario and then i was off.
Started too fast for recovery run. (7:15s for first 2, then 7:45 or so for rest)
That route is actually quite tough with a long slow slog back up great northern after the downhill on Shoal creek.
Work on this route.