did an easy 10 on the trail today as a recovery run. Felt relaxed most of the way with a rough spot over at festival beach. But a gel and some water put some perk back in the step. Finished moderate intensity. Went a little fast i think- wanted to average 7:30-7:45. It was hot and humid.
M1 7.58
M2 7.34
M3 7.37
M4 7.29
M5 7.29
M6 7.19
M7 7.11
M8 7.15
M9 7.10
M10 6.54
I want to run a 2:45 marathon by the age 45 and my 45th birthday is in 2010. This blog documents that dream, along with athletic side projects and other interests.
Personal bests
- 50K
- marathon
- 1/2 marathon
- 30K
- 20K
- 10000m
- 5000m
- 1600m
- 1500m
About Me
Blog Archive
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2006
(84)
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July
(21)
- 7/29 Save the Bay Swim
- 400 repeats 7/27
- easy 10 7/26
- 7/25 mile repeats
- Monday Water Bomb 7/24
- 7/22 Long run Grove route
- 7/21 recovery run
- 1000's
- 7/19 run/swim
- Possum Trot 7/18
- 7/17 7mileloop
- Saturday long run 7/15/06
- 7/13/06 Tempo
- recovery day 7/12/06
- 7/10 farm team run
- wilke repeats 7/11
- 7/8 saturday long run- the Bonnell pimple
- 7/7 recovery
- 7/6 Circuits
- 7/3/06 7 mile loop
- 7/1 long run
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July
(21)
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