Good start to the week with a solid effort over Stratford and back on the N side of the trail to S 1st, finishing back at the springs. We had Scott, Patrick, David A, Lili, Ashley, and Chad as a group. This run has become a great time to see some folks I rarely get to see any more.
We started a little more aggressively today, but the group held together through stratford and then split up at LAB. I ran behind Scott on LAB and then caught him on the trail- we were averaging 6:15's. I died about 1000 meters out from the finish and stumbled in at a 6:30ish pace. It was good to practice getting the HR up early.
Total time was 59:30 for 8 miles.
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