today- wilke repeats
hot, humid etc
2.5 wu
average time up 65 sec X 7
3 backwards
5 sprints
2.5 cool down.
Felt OK. Hills were hard, but when aren't they hard?
I want to run a 2:45 marathon by the age 45 and my 45th birthday is in 2010. This blog documents that dream, along with athletic side projects and other interests.
Personal bests
- 50K
- marathon
- 1/2 marathon
- 30K
- 20K
- 10000m
- 5000m
- 1600m
- 1500m
About Me
Blog Archive
-
▼
2006
(84)
-
▼
August
(22)
- 8/30 recovery
- FIT test 8/29
- 8 miles Monday 8/28
- 8/26 twelve
- seven miles of heat 8/25
- tired 5 8/23
- Zilker 1000s 8/22
- Black Cat 7 8/21/06
- 8/20 sunday in the shade
- long run 8/19
- 8/18 5 at 5
- 1200's at the track
- 10miler 8/16
- 8/15 meridian and 12th
- sparkler run 8/14
- 8/13 recovery run 7.5 miles
- 18 miles 8/12
- 2000's 8/10
- 7 on the trail 8/9/06
- wilke 8/8
- monday recovery 6 8/07
- Block Island Tri report 8/5/06
-
▼
August
(22)
No comments:
Post a Comment