600am progressive run with the monday morning group. We did a 7.5 mile loop that included 4 mile trail run with a detour up and around the bouldin / barton hills area. First portion of run was easy and on the north side of the trail to congress and back to Rtex, second portion was over to B springs road and up through bouldin creek area to lamar on Mary, and last portion was Heather/bluebonnet back to R E Lee blvd and the springs. We had a strong group today that included Scott, Patrick, Jorge, Erine, David A, David V, Duane and Chad. Great camraderie and laughter, awesome way to start the week.
I felt good for the entire run, strong on the hills, in control. No real issues with ankle etc, legs felt tight at first but loosened up.
I am going to include stats from now on when i wear the HR monitor, for posterity.
Total distance: 7.68miles / 59.30 min
Average pace 7.45 mile
Average HR 165
M1 9.44 176bpm wow that's high HR
M2 8.07 180bpm ditto
M3 8.20 150bpm trail
M4 8.12 149bpm trail
M5 7.30 157bpm bouldin
M6 7.00 170bpm bluebonnet
M7 6.46 176bpm (last 0.68m 5.37 173bpm) bluebonnet and R E Lee
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