We did the 7 mile loop this morning, CCW. Ran with Duane, Scott, Jorge, David V, Michael, John C, and Liliana for first 2 and then picked up the pace at the 35 bridge and ran in with Jorge for a while, then picked it up again and drove it home. Felt good to pick it up. I could feel myself at that threshold of blowing up around 6, but was able to find rhythm again which was good. Will need to get a few more in later in the week to make my goal.
1 9.54 130
2 8.29 183
3 7.50 173
4 6.47 185
5 6.39 185
6 6.16 192
7 5.54 181 +0.36@5.51 178
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2 comments:
Looks like you're back. Congrats. BTW, what's your HR max?
HR max last year at this time was 187
I'm going back on Tuesday for another VO2max/lactate threshold test so we'll see if it has changed.
What's your HR max?
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