Just the Numbers
Mileage 9.5
8X1000 3 min recovery
1 3.12
2 3.20 173
3 3.20 178
4 3.20 180
5 3.19 174
6 3.18 184
7 3.15 183
8 3.08 181
went too fast on cool down (hr was 180BPM for the run back). Felt like absolute crap. Still do in fact.
This was a hard workout.
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2 comments:
Fletcher... you are a monster !!!
crazy times today..
Good for you..
Don't get hurt..
I've got you in my sights..
maybe in five or ten years
I'll actually catch up with you..
good job my friend..
I'll see ya out there..
....j...
Glad we run together. See you Sat?
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