6/27 Circuits at AHS

Time: 530pm
Temp: low-mid 90's
Location: AHS track
Workout: Circuit/pylometrics
Distance: 5-6 miles

Tonight we continued our strength workouts with another series of circuit/pylometrics.
Warm up was 2.5m to track easy/easy moderate pace,
We got there and immediately ran 5 laps Moderate/Moderate hard to bump up heartrate. I enjoyed running with Rudy.
Then circuits were: Jumping Jacks (2 X 1 minute), some one legged jumps, weird push up things while running in place, knee extensions, 4X100 breath holding sprints, and even a few chicken fights at the end. We finished with another set of 4X100 sprints and Brenna. Rudy and I did 2 extra on a dare.
Easy cool down turned faster with Rudy and Patrick as running buddies on the way back.

My ankle isn't up to the bounding/jumping stuff, so i subbed some jump ups, push ups, crunches, and fence squats instead.