Quick note on Saturday long run on June 10th.
Started at 6 with a decent group and slowly ramped it up by the time we got to LA boulevard. Put down some decent miles and enjoyed the climb up MT Bonnell and the steps. Somehow running those steps is a must now- It just caps that experience. Anyway- we ran to the stop sign at Balcones and turned around to make it an even 14 for the morning. Ran back on Scenic rather than Exposition. Finished off hard and felt spent- It was good to run hard and have the ankle hold up. Hung with the troops for a few and then home and endurox.
The battery in the watch died halfway so I don't know pace.
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