Time: 7am
temp: mid 60's
location: TLT
Wkout: recovery
Dist: 7 miles
Gp: Patrick G and Jorge
Ran an easy 7 with Patrick and Jorge this morning at 7am. The weather was great- Mid 60's i'd say. Took off watch and just cruised. I felt really stiff for about 400 meters, then slowly warmed up. Pace felt good til Jorge picked up at 5miles...good finish. Ankle a little stiff, L knee sore from chickenfights.
Tomorrow morning will be the milers...Looking forward to dealing with that hill halfway through.
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