June 19 Monday pool and Gym

today was a gym and pool day- I didn't run a stitch
Gym was crunches (2X20) lower back lifts (2X20) Quads (2X15X50lbs) hams (2X15X40lbs) adductors (2X15X40lbs) abbductors (2X15X40lbs), calf extensions (2X10X?)
pool was 200m warm up
50m left side kick drill
50m right side kick drill
50m left arm stroke drill
50m right arm stroke drill
200 wide arms and zipper drills
200m main set
100 cool down.
30 minutes in pool.

Felt good from hills on saturday, looking forward to building shape back slowly and surely.