Today was the dreaded tempo run-
I was excited to feel a little fire come back during this run. Started out with Clint, Roger and Patrick and ran an uneven pace throughout.
2 Mile W/U easy
tempo
mile1 6:20
mile2 6:05
mile3 6:27
mile4 6:14
total time was 25.06 or so.
We were supposed to run neg splits but the heat was pretty bad. I felt strong till the turn around and just felt like i was jogging till the last 800 meters.
I suppose its a good baseline that i can build from.
Goal is to run 23.30 by summers end.
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