So i am doing a 1.7 mile ocean swim in 6 weeks. Its for the Save the Bay effort in Narragansett bay RI- my home stomping grounds.
Today i swam a mile
1600 m of steady swimming- took 32 minutes or so.
need to bump this to 45 minutes steady swim.
I have also been doing drills to correct a nasty habit of tucking my left arm underbody for the pull underwater, and trying to swim "in a tube" keep kick light and frothy.
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