Run: 7mile loop
temp- low 70's
time 6 am
group; Scott Mc, Duane, Patrick G
intention:
today was the inaugural run of a new group. We are attempting to run a bomb-like run without the pressure of the faster runners. We committed to run the first 5 together and then pick up at the rock. This will probably change as we get more fit.
Mile1-2 easy pace (730s)
mile 2-5 picked up a little but still comfortable (715s)
mile 6-7 (550s) ran these in 11:50, quite hard but I still felt in control, unlike other runs of this nature. Scott was on my heels and we finished together. Duane and Pat came in about a minute later and we all felt like it was a good effort. We decided not to wear watches and to meet at the springs from now on.
We'll see how it goes.
I didn't time the total run.
Feels like a good workout although I'm tired now from getting up so early.
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