Today was a strengthening day at the track.
2.5m W/U
1200m moderate hard pace
straight leg jumping jacks 2X2 min 20sec rest
high knees
4X100 sprints with holding breath
knee extensions (higher open)
bounding
small hurdle jumps w/ 10 pushups X 5
4X100 sprints holding breath
fast feet 2min
2.5m cool down
Ankle was sore after this workout- bounding and jumps are not good for it so i may not do those anymore.
Today (Wed) my knee joints are sore, as well as lower legs.
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