To the track we go....
Managed 4 sets of circuits in 20 minutes with 800m jog between sets of step ups, sit ups, push ups, fence squats or jumps, supermans, lunges.
then we did some core work that really sucked. Planks, scissor leg stuff and fast feet. My abs are weak and I need to go to the gym.
Felt stronger today though, and no complaints from ankle again. this is good.
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